More on anxiety


The Site

Website with information about coping with stress


Website with information about stress and anxiety

Relaxation podcast from Dr David Peters at the Mental Health Foundation

BBC factsheet (PDF) Information to help you deal with anxiety one step at a time

Information sheets about worries and anxieties produced by Royal College of Psychiatrists

U can cope Leaflet from the Royal College of Psychiatrists



Website with information from Mind about phobias

Panic attacks


Website with information from Mind about panic attacks

Obsessive Compulsive Disorder (OCD)


Website for young people with information and advice about OCD

Information sheet about OCD produced by Royal College of Psychiatrists

Post Traumatic Stress Disorder (PTSD)


Webpage from Kidshealth on PTSD

Information sheet about PTSD from the Royal College of Psychiatrists

Information sheeabout coping with a traumatic event from the Royal College of Psychiatrists 

Feeling stressed

Coping with Stress

Leaflet from the Royal College of Psychiatrists

BBC Health

Website with information on stress from BBC Health

Teenage Health Freak

Website with information on stress from Teenage Health Freak 

NHS Choices

Website with information on stress from NHS Choices with video


website with information on stress from 


Relaxation podcast by Dr David Peters of the Mental Health Foundation

Coping with exams

Information sheet (PDF) from ChildLine

Video from ChildLine

General mental health services

NSPCC 35 George Street, Sheffield S1 2PF

Tel 0114 228 9200

Young Minds

Website for young people's mental health and wellbeing

My Head Hurts

Website from Young Minds with information about mental health treatments


Advice line 0300 5000 927

A website designed to help young people deal with mental illness with blogs, information and advice

Royal College of Psychiatrists

Website with information sheets on mental health for young people


Tel 0800 1111

Textphone service 0800 400 222 (not available at night)

A free 24 hour confidential counselling service for young people run by the NSPCC. Website offers information, message boards and helpline. Calls to Childline are confidential, and are free even from mobiles. Calls don’t show up on phone bills.


Bullying UK

Helpline 0808 800 2222

Wide range of advice and support about bullying


Website with online safety tips

Violence at home

The Hideout

Website to support young people affected by domestic abuse

This is Abuse

Website information about recognising abuse

Domestic abuse Helpful PDF leaflet written by Devon Local Authority

More information on bullying...

We've suggested a range of useful sites to follow up topics covered on this site in more detail. We haven't been through these external sites with a fine toothed-comb, so can't be held responsible for all their content.